價格：免費
更新日期：2020-08-12
檔案大小：31.5 MB
目前版本：1.4
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Science has repeatedly shown that doing micro-workouts throughout the day is just as effective as one long workout. By breaking up your workouts into short, 1 min cycles throughout the workday, you can gain muscle, boost your metabolism, and lose weight, all without breaking a sweat.
SHELTER IN PLACE?
We like to call it sculpt in place.
Rip through your workday with hourly micro-workouts.
DECIDE REPS AHEAD OF TIME
Who's the boss of your day? You. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup. Looking for a starting point? Try one 4-second pushup, 4 times per day. Add one set every week.
TRACK YOUR PROGRESS
Feel the satisfaction of hitting your goals. The spp logs your completed reps so you can adjust your target and continuously up your game.
HOUR ON HOUR REMINDERS
PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that starts with 1-2 pushups, done slowly and with perfect form, every hour of your workday.
NEURO COGNITIVE
As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research.
Our terms of service can be found at https://www.getpushapp.com/terms-of-service
Our privacy policy can be found at https://www.getpushapp.com/privacy-policy
支援平台：iPhone, iPad